Healing from Depression and Anxiety
This is a 12-week support group is designed to help people process, heal and live with existing depression and anxiety. During these times, depression and anxiety are normal stressors. We want to give you the skills needed and a holistic view of these mental health issues. Would you consider joining us, or inviting someone who you know could benefit from this type of support. The cost is free and it will be led by a licensed professional counselor.
First half of class: Lecture by Elaine Williams, MSW, LMSW – PCS-Counseling giving tools and resources to help someone successfully manage their mental health.
Second half of class: Divide up into small groups for informal discussion, check-ins and group support.